Monday was the first official day of practice for fall contact sports, but it was just a continuation of normal for the Luxemburg-Casco volleyball team.

 

While many teams will just be starting off, the Spartans ended their summer with a flurry of tournaments in August. Head coach Jeff Frey says that should put them ahead of the curve when it comes to their regular season next week.

 

Despite the leg up on the competition and the uniqueness of the season, Frey knows how tough their conference can be.

 

The Spartans begin their season next Thursday beginning at 7 p.m. at Wrightstown. You can hear the full interview with Frey on our podcast page.